SHE MOVES: A CELEBRATION OF YOU
5 DAYS TO FEELING SEXY, STRONG AND CONFIDENT
5 days of classes to leave you feeling confident, strong and sexy in your own skin.
Join our community of amazing women and reach your goals together.
WHAT YOU GET
🌟 2 X 20 MINUTE CLASSES, 1 X 30 MINUTE AND 1 X LIVE ON IWD🌟 DAILY HABITS WITH HABIT AND WORKOUT TRACKER🌟 ACCESS TO DELICIOUS RECIPES 🌟 ACCESS TO OUR SUPPORTIVE FEMALE COMMUNITY - TO KEEP YOU ACCOUNTABLE AND GIVE YOU SUPPORTCHALLENGE STARTS 3RD MARCH
CHALLENGE STARTS 3RD MARCH
WHAT TO EXPECT
EXPECT TO FEEL: ✨ STRONGER - You'll feel stronger after each workout ✨ FITTER AND HEALTHIER - Strength training and cardio will help you go the distance, both physically and mentally, leaving you feeling your best self✨ MORE ENERGISED - Say goodbye to sluggish days as you’ll feel a daily dose of energy✨ MENTAL CLARITY - Exercise is a great way to clear your mind and improve focus✨ MORE CONFIDENT - These workouts will boost your confidence and self-belief and you will feel better connected to your own body✨ PROUD AND EMPOWERED - a sense of accomplishment for showing up for yourself
WHAT YOU NEED
👉🏽 A MAT 👉🏽 DUMBBELLS (IDEALLY 1 X MEDIUM PAIR AND 1 X HEAVY PAIR)👉🏽 RESISTANCE BAND (OPTIONAL)